Calm Screen Time
Display settings, content pacing, and design choices that can help reduce overstimulation. Most of these take under a minute to change.
Calm Screen Time
What does "high-quality" screen time look like?
Every guideline says choose high-quality content. Almost none of them define it. Here's what the research points to.
4 min read
Calm Screen TimeGames That Know When to Stop
A game with an ending does half the boundary-setting for you. One without it makes every session a negotiation.
3 min read
Calm Screen TimeTurn the Brightness Down. Then Down Again.
The same screen hits a toddler's eyes harder than yours. One slider makes a difference.
2 min read
Calm Screen TimeKeep Night Mode On All Day
Your toddler's eyes are far more sensitive to screen light than yours. One setting change can help, and it takes ten seconds.
3 min read
Calm Screen TimeSlow Games, Calm Brains
A study found that just nine minutes of a fast-paced cartoon affected how 4-year-olds performed on focus tasks. Pacing matters more than you think.
3 min read